The week after
Last week I took really easy and also this week I am only a "fun runner". Enjoying the nature and the company of some relatives and friends. I only took part in one competetion (a 1-hour run), where I ran easy 15.050m. The first 35mins and the last 10mins I was running with my brother (he ended up running 14.250m) and from 35-50mins I secured the win of the small competition.
In general I had a good recovery from the marathon. The first 2 days were tough, but on Wednesday the legs were already quite good and that's why I wanted to participate on home ground in the 1-hour competition.

I also made a few business trips and a lot of family meetings. On Friday I will travel back to Finnland and after that I am starting the serious training again.

running next to my brother (me: with hat and my brother in black) in the 1-hour run in Zwickau

after an easy run with my brother, my nephew and my sister-in-law.

BTW: I am working on a new internet presence, so in future this blog might move to another webpage.